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FYR stands for “Find Your Reason.” Give Hannah Eden 30 minutes, 5 times a week, and you’ll find a side of yourself you never knew existed.
This high-intensity 30-Day Fitness Plan isolates hidden form mistakes to maximize your time under tension, giving you an elite blueprint to torch stubborn body fat, build defined abs, and skyrocket your functional endurance.
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Chapters:
00:00 – Introduction
00:54 – Dynamic Warmup
01:30 – Alternating Lunge Prep
01:58 – Dynamic Torso Twist
02:30 – Shin Hug Tutorial
02:44 – Lunge Alignment Cues
03:13 – Jump Rope Integration
03:22 – Burpee Execution Guide
03:41 – Five Minute AMRAP
04:06 – Partner Coaching Breakdown
05:22 – Jump Lunge Progression
06:37 – Double Under Scale
07:22 – Rest Interval Strategy
08:29 – Burpee Form Fix
08:52 – Forty Fives Setup
09:27 – Breakdancer Movement Drill
10:04 – Section One Blast
11:13 – Frog Kick Tutorial
12:05 – Bicep Curl Hold
13:02 – Plyometric Jump Squats
14:01 – Alternate Arm Hold
15:03 – Hollow Body Progression
16:00 – Upper Body Lateral Combo
17:02 – Bear Crawl Taps
18:03 – Knee to Chest
19:00 – Seesaw Press Integration
20:02 – Section Two Transition
20:53 – Multi Angle Motivation
21:51 – Final AMRAP Execution
22:36 – Level Scaling Logic
23:36 – Core Tension Drill
24:39 – Finish Line Push
25:52 – Metabolic Flush Work
26:53 – Advanced Form Cues
27:54 – Upper Volume Burn
28:51 – Endurance Sprint
29:46 – Final High Intensity Burst
31:00 – Conclusion
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Started in 1999, Bodybuilding.com has been dedicated to enabling fitness as a life journey and has cultivated defining moments that helped shape today’s industry. Our goal is to help millions achieve their fitness and wellness goals, furthering our mission of spreading the message, “Build Your Body, Build Your Mind, Build Your Life.”™
