0:00 Ankle Pump
0:47 Calf Stretch
1:33 Hip Abduction
2:19 Single Leg Flexion
3:29 Seated Forward Bends
4:15 Shoulder Flexor
5:01 Butt Walks
5:46 Bird Dog
6:32 Child Pose
7:18 Puppy Pose
8:04 Cat Stretch
8:48 Mountain Climber Walk
9:34 Side to Side Garland Pose
10:20 Breathing Lying Down
#morningroutine
#motivation #morning
