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Top coach Hannah Eden pushes you through a brutal “Monster Monday” challenge featuring high-impact Jumping Lunges and explosive Kettlebell Swings designed to build elite power. If you are ready to test your limits with a heavy Kettlebell High Pull and dynamic floor work, stop making excuses and finish this final training week strong.
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Chapters
00:00 – Introduction
00:36 – Squat Warmup
01:06 – Butt Kicks
01:25 – Trunk Twisters
01:53 – Shoulder Circles
02:11 – Toy Soldiers
02:37 – Lunge Setup
02:46 – Jumping Lunges Round 1
03:19 – Kettlebell High Pull Round 1
04:29 – Long Sit-Up Round 1
05:05 – Squat Sprawl Round 1
06:19 – Round 1 Rest
06:45 – Jumping Lunges Round 2
07:22 – Kettlebell High Pull Round 2
08:29 – Long Sit-Up Round 2
09:15 – Squat Sprawl Round 2
10:19 – Round 2 Rest
10:49 – Jumping Lunges Round 3
11:23 – Kettlebell High Pull Round 3
12:29 – Long Sit-Up Round 3
13:13 – Squat Sprawl Round 3
14:23 – Conclusion
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