0:00 Cobra
0:47 Child Pose
1:33 Lying on Floor Row
2:18 Roll Neck Decompress
3:05 Roll Neck Rotation
3:50 Triangle Fly
4:35 Roll & Bridge
5:20 Seated Lean Back
6:06 Sciatic Nerve Sprain
6:52 Shoulder Shrug
7:37 Raise your hands up
8:24 Chest Stretch
9:09 Standing Row
9:53 Standing Pelvic Tilt
10:39 Back Stretch
#fitness #motivation #workout
