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Crush your fitness goals with this intense Tabata Workout designed to maximize fat loss while preserving lean mass. In day 23 of the plan, Hannah Eden delivers a brutal HIIT Cardio Workout featuring a high-stakes Dumbbell Exercise selection and core-shredding Tabata Intervals. This rigorous Full Body Training blueprint requires only an ab mat and dumbbells to deliver a potent Home Workout experience that burns fat fast.
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