This gentle, targeted recovery routine is designed to help restore strength and mobility to the Achilles tendon after injury or overuse. The exercises work to gradually reintroduce controlled tension, improve circulation, and support tendon healing. From isometric calf presses to towel scrunches and foot rotations, each movement is meant to be low-impact yet effective in rehabilitation.
0:00 Feet Stretch
0:33 Feet Rotation
1:03 Calf Stretch
1:34 Ankle Stretch
2:03 Calf Raise
2:36 Standing Ankle Stretch
3:05 Ankle Flexion
3:36 Roll
4:05 Calf Raises
4:37 Calf walking
5:08 Tip Toe
5:38 Calf Stretch stairs
6:09 Tip Toe walking
6:39 Calf Stretch
Incorporate this routine once or twice daily depending on your recovery stage. Always prioritize control over intensity, and stop if any sharp pain occurs. As progress is made, increase the range of motion and focus on symmetry between both legs for optimal results. #motivation #motivational #fitness #legday #gym
