0:00 Frog
0:56 Glute Bridge
1:50 Clamshell
2:46 Chest Press
3:39 Band Upp
4:35 Shoulder Press
5:29 Deadlift
6:24 Deadlift & Pull
7:19 Y-Raise
8:13 Side Walking
9:07 Side Lunge
10:02 Deadlift
10:56 Reverse Fly
11:51 Push-up
12:43 Hip Abduction
13:38 Leg Curl
#gym #fitness #fitnessmotivation #motivation
