0:00 abdominal vacuum
0:37 kneeling abdominal
1:23 1/4 Crunch
1:57 crunch Sit-up
2:43 side Reverse Crunch
3:19 reverse Crunch
4:02 sit-up
4:38 crunches on Floor
5:23 toe Tap
5:58 torso Rotations
6:44 tuck Crunch
7:18 bicycle Crunch
#abs #absworkout #fatloss
Track: Yere – Special
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT
Free Download / Stream: http://ncs.io/Special
Link NCS: https://www.youtube.com/watch?v=VCuS3enPwKI
