Exactly how I’d lose fat and build muscle on a plant-based diet step-by-step.
Work with me 1-on-1: https://veganslimandsustain.com
Additional resources:
• Beginner Strength Training Plan:
→ https://drive.google.com/file/d/1YxBpII4f87vXveNzenMrhYs0Ah_q74vO/view?usp=sharing
• Free 15 Vegan Meals I Eat On Repeat PDF:
→ http://veganslimandsustain.com/meals
• Read: My Full Weight Loss Checklist:
→ http://veganslimandsustain.com/ruleset
Topics covered:
00:00 – Ideal fat loss deficit
01:10 – How to calculate your calorie deficit
02:56 – Ideal protein range for muscle
04:37 – Best plant-based protein sources
06:15 – Protein-to-calorie efficiency is key
07:09 – Top carb sources for fat loss & energy
10:15 – Pre-workout fuelling
10:41 – Top vegan fat sources
11:47 – Daily steps to get lean
14:02 – Simple strength-training routine
15:07 – How I’ve built muscle recently
16:36 – Why full body workouts are enough
17:53 – Cheat days & flexible dieting
21:52 – How to get through weight loss plateaus
24:10 – 5% plateau strategy
26:57 – The only difficult part…
Disclaimer:
The information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos.
If you want results like this, coaching spots are available: https://veganslimandsustain.com
