Shape is now live on the app! Visit https://www.heatherrobertson.com/programs/shape to learn more and to get started for free!
In this 40 minute workout we are going to build and shape those glutes through a series of strength and hypertrophy circuits we’ll be alternating between weighted exercises – using a moderate weight and aiming for that 10-12 rep range. Then we’ll switch to a bodyweight movement and increase those reps to closer to 15. This is a great way to build lean muscle and shape the glutes so lock in, follow along, and do your best!
Equipment:
Medium Dumbbells: 25-35lbs+ (11-16kg) (per dumbbell):
Bench *If you don’t have one you can use a sturdy chair, riser, ottoman etc.
Workout Breakdown:
Warm Up
Circuit 1 (40s work + 20s rest x2)
Step Up (R)
Single Leg Thruster (R)
Step Up (L)
Single Leg Thruster (L)
Squat Pulse & Jump
Circuit 2 (40s work + 20s rest x2)
Stand Up (R)
Stand Up (L)
Reverse Lunge
Frog Press
Up & Over
Circuit 3 (40s work + 20s rest x2)
Good Morning
Side Bridge Clamshell (R)
Side Bridge Clamshell (L)
Sumo Pulse
Pop Squat
Cool Down & Stretch
Try the first week for free! https://www.heatherrobertson.com/welcome/free-trial
L I N K S
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Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
