At home or in the gym ♥︎ Myyy goshhhhh was my butt SORE the next day! / Werbung
3 different RDL Variations (that are a bit unknown, but so amazing). They target more of the glute, less of the hamstring as well!
– Front Elevated RDL
– Side Elevated RDL
– Back Elevated RDL
Talking like a waterfall but that’s why those 20min pass by like nothing ♥︎ still funny to me that I got famous for non-talking videos, when I actually enjoy talking so much haha!!
Booty with weights aka. gym at home or gym in the gym (because sometimes a Pam workout in the gym is more effective than your own gym training) – highly requested!
▸ I am using a 16 kg / 35 lbs dumbbell. Please choose a weight that feels good for you! You can also take a couple and switch along the workout.
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You will like this video, if you like my:
– 20 MIN BOOTY WORKOUT – weight & booty band
– 20 MIN BOOTY + THIGHS – with weight
– 15 MIN BOOTY – weight, booty band
– 10 MIN BUBBLE BUTT – Glute Bridge Burnout
– 20 MIN BOOTY BULDER
– 15 MIN BOOTY SHELF
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Your home-made weight:
1. Take a bag
2. Search for dense + heavy food in your kitchen. For example: packs of flour, rice, oats, etc.
3. You can easily put 6 to 10 packs into one bag. That makes 6 to 10 kg 🙂
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➞ my Pam App ♥︎ Free workout & meal plans (13 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!
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Music by EpidemicSounds
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Business Contact:
pamela@biancoberlin.com
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
