How much should you actually think about calories to lose weight?
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In this video, I break down the 3 levels of calorie awareness and how they can help you lose weight without making food unnecessarily complicated.
Whether you track calories or never count them, this will help you understand what matters most for weight loss.
Referenced video on calorie-density: https://youtu.be/nWuDlXj8sVo?si=wgHxtiJRhGF9Au_o&t=149
Medical Disclaimer:
The information provided in this video is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen or heard in this content. Weight loss results differ by individual and are based on dedication, background, and individual capacity.
