Wrapping up the week with a fun NO REPEATS HIIT Workout!! Two full body HIIT circuits today, performing each exercise just one time so give it your all with every single rep! We are adding in those dumbbells for extra intensity helping us to build muscular endurance and strength. Modify as needed and do YOUR best. Let’s get it done team! #HR12WEEK #homeworkout
๐ Free Ultimate Training Guide: https://heatherrobertson.com/my-account/
๐ Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
๐ Shop Exclusive HR Merch: https://heatherrobertson.com/merch
๐ Join the Community Forum: https://www.facebook.com/groups/HeatherRobertsonForum
๐๐ผFollow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
๐ My outfits: https://heatherrobertson.com/heathers-picks/
Equipment Needed //
Dumbbells: Light (5-8lbs) Med (10-12lbs)
Exercise Mat
Shop Equipment on My Amazon Storefronts:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
Workout Breakdown:
0:00 Intro
0:25 Warm Up
4:40 Circuit One (45s work + 15s rest)
Squat + Cross Punch
Speed Ladder
Lunge + Fly
Skate + Press (R)
Skate + Press (L)
Out + Up Jack
T-Push Up
Back + Forth Inchworm
Reverse Crunch + Kick Out
Swing + Switch
Side Lunge + Curl
Lunge + Drive (R)
Lunge + Drive (L)
Star Steps
180 Burpee
19:50 Circuit Two (45s work + 15s rest)
Tick Tock Lunge (R)
Tick Tock Lunge (L)
Lateral Bear Crawl
Tricep Press + Kick (R)
Tricep Press + Kick (L)
Squat + Pass Over
Shuffle + Punch
Pop Squat
Kneel Curl + Press
Stand Up
Lunge + Switch
Curtsy, Squat + Hop
Full Body Crunch
Crab Dance
Side Leap + Jack
34:55 Cool Down & Stretch
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
TikTok: https://www.tiktok.com/@heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
โค Heather
