If you want to see what I’m up to on the daily, follow my story on IG!I give you guys daily updates on how I’m looking and feeling over there ?
▹IG‣ @stephanie_buttermore
▹ Food IG‣@StephsHollowLeg
⏱Time Stamps⏱
Intro/Quarantine Stuff: 00:00
Program Release Delay: 02:09
Workout: 04:18
Lasik Experience: 11:32
*FULL WORKOUT*
WARM UP
▪️Cat/Cows
▪️Arm Circles/Swings
▪️Band Pull Aparts
▪️Toe Touch to Squat
▪️Hip Flexor Stretch
EXERCISES
▪️Bulgarian Spit Squats
3 Sets | 8 reps
▪️Single-leg RDL
3 Sets | 10 reps
▪️Dumbbell Floor Press
3 Sets | 10 reps
▪️Band Pull Downs
3 Sets | 10 reps
▪️Band Glute Bridges
3 Sets | 15-20 reps
▪️Plank
3 Sets | 45-60 secs
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Shop My Programs
?️♀️Beginner to Intermediate ?️♀️
Women’s Foundation Program
?https://www.stephaniebuttermore.com/womens-foundation-program
?️♀️Intermediate to Advanced Lifters?️♀️
Women’s Specialization Program (difficulty 3)
?https://www.stephaniebuttermore.com/womens-specialization-program
Women’s Optimization Program (difficulty 4)
?▹https://www.stephaniebuttermore.com/womens-optimization-program
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*Recommended Videos*
▹ALL IN SCIENCE▹ https://youtu.be/mknrIncksQk
▹FDOE All In▹ https://youtu.be/XX-xBmikwA8
▹2019| The Year I gained Weight ▹ https://youtu.be/MFLgR64eg2Q
▹ALL IN AFTERMATH (4 Months All In)▹ https://youtu.be/QfmHGRLyUnY
▹How Much Do I Want When All In?▹ https://youtu.be/pG29gt9SQow
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SHOP MY MERCH! ?https://stephaniebuttermoreshop.com/
??Portion of all proceeds donated to the Cancer Research Institute
??Made with: Upcycled & Organic Fabric
?1 Tree Planted With Every Sale
??Made in the USA
??No Sweatshops
?No Animal Cruelty
?Worldwide Shipping
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SCALE I USE▹
▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore
TRACKS:
✔Weight
✔% Body Fat
✔Muscle Mass
✔Bone Density
✔Water Weight
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MUSIC ▹
‣Epidemic Sound
Music by Elli Moore – OK – https://thmatc.co/?l=FA7D9EE1
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CONTACT ME ▹
PROGRAM QUESTIONS: stephaniebuttermore@gmail.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS SO DON’T EMAIL ME IF THAT’S WHAT YOU WANT!!!)
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FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″(and a half ?)
3. How old are you?
‣ 30
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
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FTC: This video is NOT sponsored. I do not do sponsored videos, nor do I plan to in the future.
