What are medicine balls good for? Improving cardiovascular endurance. Creating better functional movement, Increasing core strength. Torch your core with this intense circuit that only uses one piece of equipment – the medicine ball.
00:00 Lunge with Biceps Curl
00:48 Ball Throw and Catch
1:35 Ball Overhead Slam
2:10 Russian Twist
2:55 Ball Sit-up (wall)
3:40 Push-Up
4:26 Deltoid Posterior
5:11 Upper Trapezius Release
#mobility #balls #medicine #equipment
