00:00 Puppy Pose
00:47 Kneeling Child Pose
1:33 Kneeling Neck Extension
2:19 Kneeling Lat Stretch
3:40 T-Spine stretch
5:00 Spine Stretch
5:46 Leg Stretch
7:07 Single Leg Stretch
8:28 Sky Reach
9:13 Pike to Cobra
#stretch #flexibility #stretching
