Planks, which we all know are effective, burn two and five calories per minute. They increase muscle and boost your metabolism, and at the same time, help to sustain higher levels of calorific burn during rest.
0:00 Thigh Tap Plank
0:48 Plank with Twist
1:33 Elevated Plank Walkout
2:19 Shoulder Tap
3:05 Lateral Elbow Plank Walk
3:50 Forward Arms Plank
4:36 Front Plank Walkout
#abs #core #plank
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