Push-ups are much more than just an upper-body exercise. They work the pecs, deltoids and triceps while strengthening the muscles of the core.
0:00 Side Single Arm Push-up
1:10 Kneeling Triceps Push-Up
1:42 Plyometric Push-Ups
2:16 Scapula Push-up
2:50 Reverse Iron Cross Push-ups
3:23 Incline Push-up
3:56 Decline Push-up
#Pushups #Push-ups #Push-up
