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0:00 Doorway Stretch
0:48 One Arm Chest Stretch L
1:23 One Arm Chest Stretch R
1:59 Calf Stretch R
2:34 Calf Stretch L
3:10 Quadriceps Stretch R
3:46 Quadriceps Stretch L
4:21 Standing Calf Stretch L
4:57 Standing Calf Stretch R
5:33 Standing Wall Slides
6:17 Calf Raises Wall Support
7:03 One Arm Wall Push Up L+R
7:39 Push-up (wall)
8:25 Sit (wall)
9:05 Handstand
9:46 Side Crunch
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