These 10 chest exercises are perfect for women who want to strengthen the pec muscles and give their bust line a lift, the natural way!
0:00 Triangle Fly
0:38 Arms Raise
1:13 Raise & Open Arms
1:49 Criss Cross Arms
2:25 Bodyweight Svend Press
2:59 Arms Flinging
3:36 Prayer Push Hold
4:11 Standing Fly
4:47 Back Slaps Wrap Arround
5:23 Arms Forward Arm Crossover
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