Today’s Leg day workout is a remix that uses dumbbells, a yoga block and a resistance band to build strength in the lower body. Those legs are going to be put to work my friends!! This series of leg exercises will target the glutes, quads and hamstrings and will have that lower body feeling the burn! Grab your gear and let’s do this 🔥#homeworkout #legday #workout #strength
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Equipment Needed //
Exercise Mat
Light, Med & Heavy Dumbbells: I used
Mini Resistance Band
Yoga Block
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Workout Breakdown:
0:00 Intro
Warm Up
Circuit One (40s work + 20s rest x2 rounds)
Banded Squat
Lateral Walk
Split Lunge (R)
Split Lunge (L)
Donkey Kick (R)
Donkey Kick (L)
Elevated Squat
Stiff Leg Deadlift
Glute Bridge
Bridge & Pulse
Side Bridge & Lift (R)
Side Bridge & Lift (L)
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
