This full-body stretch boosts circulation and detoxifies the body, supporting your immune system. … Morning Yoga
0:00 Lying Hip Abduction Knee Bent
0:45 Lying Frog Pulse
1:28 Frog Glute Bridge
2:10 Wide Glute Pulse Bridge
2:52 Adductor Stretch
3:35 Lying Split Abductor
4:17 Dead Bug
5:00 Lying Alternate Frog Kick
5:43 Cat Stretch
6:26 Cat Cow Stretch
7:08 Rocking Frog Stretch
7:51 Crab Pose
8:32 Seated Neck Rotation
9:16 Sitting Neck Stretch
#yoga #flexibility #yoga
