Men who exercise regularly have higher testosterone levels than those who are physically inactive. Exercise can relieve stress, and improve your mood and your health, which can help to increase your libido. Kegel exercises can help to strengthen the pelvic floor muscles in both men and women:
0:00 Bridge Walkout
0:43 Rear Decline Bridge
1:22 Glute Bridge March
2:04 Bodyweight Frog Hip Thrust
2:45 Pelvic Tilt
3:25 Frog Pump
4:05 Crab Pose
#testosterone #kegel #libido
