Welcome to your upper body strength workout! We are sticking to that superset format again today but we are pairing heavier strength exercises at that 10 to 12 rep range with some higher reps, lighter weight, pulses and burnouts Oww Oww we are going to be feeling it today my friends!🌶️ #hr12week5 #strongertogether #sweatseshcomplete
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Equipment Needed //
Exercise Mat
Dumbbells L: 5-10lbs M: 12-15lbs
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Workout Breakdown:
0:00 Intro
0:30 Warm Up
05:15 Superset One (40s work + 20 s rest x 3 rounds)
Alternating 90° Lat Raise
Partial Lateral Raise
11:15 Superset Two (40s work + 20 s rest x 3 rounds)
Alternating Rotational Curl
Bicep Burnout
17:15 Superset Three (40s work + 20 s rest x 3 rounds)
Rear Delt Fly
Partial Rear Delt Fly
23:25 Superset Four (40s work + 20 s rest x 3 rounds)
Alternating Front Raise
Rainbow Raise
29:25 Superset Five (40s work + 20 s rest x 3 rounds)
T-Push Up
Walking Plank
35:25 Cool Down
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
