I get up at five in the morning to workout and tidy up my room. Aim for a consistent bedtime each night, and wake up at the same time each morning. … Get adequate exercise during the day but avoid doing it right before bed:
0:00 Single Leg Stretch
0:42 Single Leg Circles
1:23 Pelvic Tilt
2:04 Lying Butterfly
2:44 Lying Toe Touch Floor
3:26 Prone Lying Leg Curls
4:06 Hip Bridge Leg Over Knee
4:46 Spine Stretch
5:27 Wide Angle Pose
6:08 Scapular Pulses
6:48 Sitting Lotus Pose
7:29 Sitting Neck Stretch
8:09 Lotus Side Stretch
8:48 Breath Relax
#morning #wakeup #exercises
