Today’s POWER PILATES workout combines pilates inspired exercises with toning and strengthening movements using light and medium dumbbells to increase the intensity. Feel free to add in some ankle weights as well if you have those handy and you want a little extra challenge🔥Three circuits to get through, two rounds of each. Let’s dive in! #hr12week5 #strongertogether #sweatseshcomplete
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Equipment Needed //
Exercise Mat
Dumbbells L: 2-5lbs, M: 8-12lbs
*optional ankle weights
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Workout Breakdown:
0:00 Intro
0:33 Warm Up
05:20 Circuit One (45s work + 15s rest x 2 rounds)
Side Clam & Kick (R)
Plank Row & Press (R)
Side Clam & Kick (L)
Plank Row & Press (L)
Bear Kick & Row Combo
15:30 Circuit Two (45s work + 15s rest x 2 rounds)
Plie & Squeeze
Heel Lift & Squeeze
Curtsy & Tuck (R)
Curtsy & Tuck (L)
Squat & Front Raise
25:40 Circuit Three (45s work + 15s rest x 2 rounds)
Chest Press Bicycle
Roll Up & Lift
Glute Bridge & Press
Loaded Dead Bug
Around The World Crunch
36:00 Cool Down
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
