Get ready team – I’ve got an UPPER BODY STRENGTH workout for ya that I think you are going to love! We will be working the chest, back, shoulders, biceps and the triceps through four different strength circuits. Loaded with strength exercises, slow motion movements to increase time under tension and burnouts to hit muscle failure. Get ready for a solid upper body burn 🔥#hr12week5 #strongertogether #sweatseshcomplete
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Equipment Needed //
Exercise Mat
Dumbbells L: 5-10lbs M: 12-20lbs H: 25-30lbs
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Workout Breakdown:
0:00 Intro
0:40 Warm Up
5:30 Circuit One (40s work + 20s rest x 2 rounds)
Single DB Row
Pull Over
Skull Crusher
Superhuman
13:35 Circuit Two (40s work + 20s rest x 2 rounds)
Single Arm Lateral Raise (R)
Single Arm Lateral Raise (L)
Alternating Front Raise
Arnold Press
21:45 Circuit Three (40s work + 20s rest x 2 rounds)
Laydown Push Up
Single Arm Chest Press (R)
Single Arm Chest Press (L)
Slow Mo Chest Press
29:50 Circuit Four (40s work + 20s rest x 2 rounds)
Tricep Extension
Alternating Rear Delt Fly
Alternating Hammer Curls
Bicep Burnout
38:00 Cool Down
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
