35MIN Upper Body Strength // Day 17: HR12WEEK 5.0

Beast Immortal  » Workouts »  35MIN Upper Body Strength // Day 17: HR12WEEK 5.0
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It’s time for some UPPER BODY STRENGTH training team ! We are starting out with a shoulder circuit today followed by some biceps and triceps then finishing up with a chest and back combo to light up the entire upper body. Time to get to work!! ๐Ÿ’ช๐Ÿป #hr12week5 #strongertogether #sweatseshcomplete

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Equipment Needed //
Exercise Mat
Dumbbells L: 5-10lbs M: 12-15lbs

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Workout Breakdown:
0:00 Intro
0:28 Warm Up

05:12 Circuit One (40s + 20s work x 2 rounds)
Alternating 90ยฐ Lat Raise
Alternating Front Raise
Rainbow Raise
Partial Lateral Raise

13:21 Circuit Two (40s + 20s work x 2 rounds)
Single Tricep Extension (R)
Single Tricep Extension (L)
Hammer Curls
Bicep Burnout

21:30 Circuit Three (40s + 20s work x 2 rounds)
T-Push Up
Walking Plank
Rear Delt Fly
Partial Rear Delt Fly

29:30 Cool Down

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

โค Heather


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