We are back for another upper body workout – In this phase of the program we are isolating our muscle groups more than we did in phase one. Sp rather than a full upper body session today we will focusing on just the CHEST & BACK. Two strength circuits, three rounds of each followed by a quick and sweaty sprint finisher. Let’s get after it! #hr12week5 #strongertogether #sweatseshcomplete
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Equipment Needed //
Exercise Mat
Dumbbells: H: 25-30lbs+
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Workout Breakdown:
0:00 Intro
1:15 Warm Up
6:00 Circuit One (40s work + 20s rest x 3 rounds)
Single Arm Chest Press (R)
Single Arm Chest Press (L)
Slow Mo Chest Press
Chest Press
18:10 Circuit Two (40s work + 20s rest x 3 rounds)
Single Underhand Row (R)
Single Underhand Row (L)
Pull Over
Slow Mo Underhand Row
30:20 Sprint (30 sec work + 10s rest x2 straight sets)
Half Burpee
High Knees
Power Jack
34:30 Cool Down
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
