Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately expanded and flexed. Activation exercises are designed to engage the muscles you plan on training and temporarily improve the connection between the brain and muscles. Muscle activation exercises “wake up” certain muscle groups to establish efficient movement patterns.
0:00 Dolphin Plank Pose
0:48 Bird Dog
1:34 Downward Dog
2:19 Crab Pose
3:05 Crab Walk
#stretching #stretch #warmup
