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Beans are NOT a protein source #vegandiet #plantbaseddiet #vegannutrition
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Beans are NOT a protein source #vegandiet #plantbaseddiet #vegannutrition
FitnessTips
February 8, 2025
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Fit with Ryan Adams
Sat, February 8, 2025 6:28am
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Gym vlog : leg day (rdl's, squats, leg lifts, hip thrust) +
healthy food
choices 🥗. At
home personal
training. 6 : 53 reverse
push ups
.
