This stretches is 8 minutes long and suitable for all experience levels. It’s a wonderful stretch that will help you increase flexibility and feel better in your body as you begin your day.
0:00 Lying Frog Pulse
0:43 Lying Hip Abduction Knee Bent Stretch
1:23 Lying Split Abductor
2:04 Pelvic Floor Relaxation
2:44 Around the world supine
3:25 Bridge Walk
4:05 Lying Alternate Legs Curl
4:46 Swimmer Kicks
5:27 Locust Pose
6:07 Puppy Pose
6:47 Child Pose Cat Cow
7:28 Cat
#Stretching #Morning #Yoga
