Today’s chest and shoulders workout includes unilateral exercises to really challenge each side of the body. By performing these types of exercises we are able to isolate each side of the body and build muscular balance and symmetry! We’ll be wrapping up today’s sweat sesh with a quick and sweaty 4 minute finisher to burn out that upper body – let’s get after it team 💪🏻#hr12week5 #strongertogether #sweatseshcomplete
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Equipment Needed //
Exercise Mat
Dumbbells L: 5-15lbs M: 15-25lbs H: 25-35lbs
Yoga Block
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Workout Breakdown:
0:00 Intro
0:35 Warm Up
5:20 Circuit One (40s work + 20s rest x 2 rounds)
Uneven Push Up (R)
Combo Chest Press
Uneven Push Up (L)
Combo Chest Press
13:30 Circuit Two (40s work + 20s rest x 2 rounds)
Single Arm Arnold Press (R)
Shoulder Press
Single Arm Arnold Press (L)
Shoulder Press
21:40 Circuit Three (40s work + 20s rest x 2 rounds)
Single Arm Lateral Raise (R)
90° Lat Raise
Single Arm Lateral Raise (L)
90° Lat Raise
29:50 Tabata Finisher ((40s work + 20s rest x 4 rounds)
Shadow Box
Rocket Push Up
34:02 Cool Down
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
