Stretching exercises can bring balance to tightened and shortened muscle fibres, which often happens after periods of immobility or strenuous exercise. Muscles are made up of blood-filled fibres that contract to move our skeleton. Tight muscles can impact the range of movement of your joints, which may cause pain and stiffness.
0:00 Lying Biceps Curl
0:40 Lying Alternate Hip Abduction Knee Bent
1:20 Hip Thrust
1:57 Lying Triceps Extension
2:36 Single Leg Glute Bridge Hold
3:19 Lying Frog Kick
3:58 Crab Bridge
4:37 Deep Lunge Thoraic Stretch R
5:07 Deep Lunge Thoraic Stretch L
5:37 Side to Side Garland Pose
Stretches don’t need to be intense or held for long periods to be effective, and your range of motion may be limited at first but after a few holds your flexibility should increase!
#stretch #morning #stretches
