It’s Leg Day!! We are alternating between unilateral exercises that use full range of motion and small pulsing movements to fire up the Quads and Calves. Strength exercises and time under tension create strong, powerful legs and a quick sprint finisher will have us training for endurance – oh it’s going to be a burner!! Let’s do this team 👊🏼 #hr12week5 #strongertogether #sweatseshcomplete
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Equipment Needed //
Exercise Mat
Dumbbells L: 20-30lbs M: 25-35lbs H: 35-55lbs+, Yoga Block
Yoga Block
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Workout Breakdown:
0:00 Intro
0:38 Warm Up
5:25 Circuit One (40s work + 20s rest x3 rounds)
Heel Lift & Squat (R)
Heel Lift & Squat Pulse (R)
Heel Lift & Squat (L)
Heel Lift & Squat Pulse (L)
17:35 Circuit Two (40s work + 20s rest x3 rounds)
Reverse Lunge (R)
Static Lunge Pulse (R)
Reverse Lunge (L)
Static Lunge Pulse (L)
29:45 Sprint (30s work + 10s rest x 2 straight rounds)
Ghost Rope
Wall Sit
Jump Squat
33:55 Cool Down
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
