Activation exercises are exercises that target specific muscles to help increase blood flow and help activate or wake up specific muscle groups. Learn about the benefits of activation exercise, designed to prime your muscles for a workout. Discover techniques and tips to get started today!
0:00 Superman Hold (Rest 30sec)
0:47 Seal Push-Up (Rest 30sec)
1:34 Scapular Push-up (Rest 30sec)
2:19 Plank Side Walks (Rest 30sec)
3:05 Rear Kick (Rest 30sec)
3:50 Fly Push-Up (Rest 30sec)
4:36 Frogger (Rest 30sec)
5:22 Sit Throughs (Rest 30sec)
6:07 L-Sit (Rest 30sec)
#bodyweight #strength #training #muscle
