0:00 Side Lying Diagonal Backward Leg Raise
1:13 Leg Pull Side
2:33 Single Leg Stretch (bent knee)
3:14 Lying Swimming Legs
3:55 Lying Alternate Straight Leg Circle
4:36 Starfish Crunch
5:16 Dead Bug
5:57 Breathing Meditation
6:36 Quarter Crunch
7:17 Low Lunge
8:28 Twisted Leg Lunge Pose
#yoga #stretch #morning
