Here’s a workout programme with ab exercises to help you get a flat stomach. It’s easy enough even for beginners. Set up in a comfortable area for this workout – you’ll need about 2 m x 1.5 m of space around you. And remember to turn on the sound for the best experience!
0:00 Sit-Up
0:48 Bent Knee Lying Twist
1:31 Rest 30sec
1:43 Heel Touches
2:28 Side Crunch
3:37 Rest 30sec
3:48 Air Bike
4:33 Lying Leg Raise (Modified)
5:16 Rest 30sec
5:28 Crunch
6:12 Single Starfish Crunch
7:22 Rest 30sec
7:33 Alternate Oblique Crunch
8:45 Side Crunch (VERSION 2) L
9:20 Side Crunch (VERSION 2) R
#abs #stomach #belly #fat
