It’s Upper Body Strength Day and we have a Back, Biceps & Triceps workout ahead of us. Pretty straightforward format today – two different strength circuits three rounds of each. This is the last workout of Phase 2 of the HR12WEEK 5.0!! Challenge yourself to use the same weights for each round and give it your all 💪🏻#hr12week5 #strongertogether #sweatseshcomplete
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Equipment Needed //
Exercise Mat
Dumbbells L: 5-15lbs M: 15-25lbs H: 25-35lbs+
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Workout Breakdown:
0:00 Intro
0:23 Warm Up
5:06 Circuit One (40s work + 20s rest x 3 rounds)
Gorilla Row
Tricep Cross Press (R)
Tricep Cross Press (L)
Alternating Rotational Curl
Hammer Curl & Hold
20:16 Circuit Two (40s work + 20s rest x 3 rounds)
Alternating Rear Delt Fly
Single Arm Row (R)
Single Arm Row (L)
Tate Press
Diamond Push Up
35:16 Cool Down
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
