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0:00 Reverse Plank
0:43 Front Plank Toe Tap
1:49 Crunch (straight leg up)
2:29 V-up
3:34 Bicycle Crunch
4:16 Bridge Mountain Climber
5:21 Crunch (leg raise)
6:01 Sit-Up
7:08 Frog Crunch
7:47 Elbow Plank Push-up
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