We are back at it with a Pilates CORE WORKOUT today 💥 We will be using light dumbbells for resistance and increasing the length of our work periods to get in a few extra reps. Ok abs, we’re coming for ya – get ready to feel the burn! #hr12week5 #strongertogether #sweatseshcomplete
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Equipment Needed //
Exercise Mat
Dumbbells: Light (3-8lbs)
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Workout Breakdown:
0:00 Intro
0:30 Warm Up
4:35 Circuit One (45s +15s rest x 2 rounds)
Walking Bear Plank & Tap
Side Lift & Tuck (R)
Side Leg Lift & Crunch (R)
Side Lift & Tuck (L)
Side Leg Lift & Crunch (L)
14:45 Circuit Two (45s +15s rest x 2 rounds)
Loaded Dead Bug
Around The World Crunch
Frog Toe Tap
Sit Up & Press
Loaded 100’s
24:55 Circuit Three (45s +15s rest x 2 rounds)
Bear Plank & Reach
Superhuman
Bird-Dog Crunch (R)
Bird-Dog Crunch (L)
Plank Kick & Tuck
35:05 Cool Down
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
