These are the best ab exercises with dumbbells to strengthen and define your core by adding intensity to your training program. This dumbbell home workouts uses metabolic resistance training to quickly lose fat around your middle and strengthen your abs:
0:00 Dumbbell Crunch
0:38 Twisting Sit-up
1:11 Rest
1:39 Dumbbell Pass Through
2:14 Dumbbell Russian Twist
2:47 Rest
3:15 Dumbbell Arm Crunch
3:50 Dumbbell Side Bridge L
4:25 Dumbbell Side Bridge R
4:59 Rest
5:26 Dumbbell V-up
6:02 Dumbbell Side Bridge with Bent Leg L
6:37 Dumbbell Side Bridge with Bent Leg R
7:11 Rest
7:38 Dumbbell Side Bend L
8:14 Dumbbell Side Bend R
8:49 Spell Caster
#abs #belly #fat #core
