Looking for ways to bulletproof your body and train smarter? Here are my insights into effective training methods, from lunges and sandbag lifts to treadmill hill sprints. Learn how to eliminate pain, improve performance, and integrate variety into your workouts for long-term progress. Plus, tips on balancing comfort and functionality with the right footwear.
CHAPTERS:
00:00 – Mark Bell’s New Shoes
01:39 – Throwing Techniques
04:15 – Fixing Foot Mechanics
10:00 – Commitment to Training
12:09 – Hook Throwing Tips
18:38 – Workout Routine Overview
20:42 – Additional Workout Insights
24:55 – Current Training Update
25:40 – Workout Recap Highlights
26:53 – Closing Remarks
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Created and produced by Mark Bell – Sling Shot Media.
