Back pain is troubling people of different ages, and it is becoming one of the most common issues people face these days. Whether it’s due to poor posture, lack of exercise, or an injury, back pain can significantly impact your daily life and mobility. Fortunately, there are exercises that can help alleviate back pain and improve flexibility:
0:00 Glute Bridge Walkout
0:48 Cocoons
1:34 Reverse Back Stretch
2:19 Dead Bug
3:05 Around the World
3:51 Diagonal Reach on Chair
4:36 Forward Bend Stretch on a Chair
#stretches #back_pain #mobility
