0:00 Walking
0:49 Marching on Spot
1:33 Calf Raises
2:19 Circles Knee
3:04 Squat
3:50 Pulse Squat
4:35 Butt Kicks
5:22 Sit (wall)
6:06 Alternate Single Leg Sit Wall
6:52 Reverse Lunges
7:38 Standing Quadriceps Stretch
#leg #muscle #quadriceps #hamstring #legday
