Week 11 is coming to a close and what better way to wrap it up than with a FULL BODY STRENGTH + SPRINT!! This full body session includes two strength circuits that will target all major muscle groups giving us that total body pump! Then we will sprint right to the end with a 4-minute finisher. Let’s get after it team! #hr12week5 #strongertogether #sweatseshcomplete
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Equipment Needed //
Exercise Mat
Dumbbells M: 15-25lbs H: 25-35lbs+
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Workout Breakdown:
0:00 Intro
0:44 Warm Up
5:20 Circuit One (40s work + 20s rest x 3 rounds)
Gorilla Row
Tricep Cross Press (R)
Tricep Cross Press (L)
Alternating Rotational Curl
Hammer Curl & Hold
18:37 Circuit Two (40s work + 20s rest x 3 rounds)
Alternating Rear Delt Fly
Single Arm Row (R)
Single Arm Row (L)
Tate Press
Diamond Push Up
35:50 Cool Down
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
