These exercises can be done at home to help improve your health and mobility. Do not worry if you have not done much exercise for a while, the exercises are gentle and easy to follow.
Wear loose, comfortable clothing and keep some water handy. Build up slowly and aim to gradually increase the repetitions of each exercise over time.
0:00 Plyo Sit Squat
0:43 Sitting Punch
1:24 Calf Raise Chair Supported
2:04 Single Leg Curl L
2:39 Single Leg Curl R
3:15 Side Leg Raise
3:56 Forearm warm-up
4:37 Above Head
5:17 Dynamic Chest Stretch
5:58 Top Bottom Punch Squat
#flexibility #strength #exercises
