Take your ab routine to the next level with our effective workout. Target your abs muscles and achieve impressive results.
0:00 Alternate Leg Raise
0:37 Alternate Leg Raise with Head-up
1:11 Rest
1:39 Frog Crunch
2:14 Assisted Sit-Up
2:47 Rest
3:14 Crunch
3:50 Crunch Elbow to Knee L
4:25 Crunch Elbow to Knee R
4:59 Rest
5:26 Plank Hip Dip
6:02 Plank Jack
6:35 Rest
7:02 Plank Side Walks
7:38 Side Plank with Leg Lift L
8:13 Side Plank with Leg Lift R
#abs #belly #fat
