Try this sequence specifically designed for strengthening your legs, and improving mobility. This is a quick, full leg stretch you can add into your daily routine! This stretch focuses on stretching tight muscles, hip, calf, quadriceps, hamstrings, ankles.
0:00 Knee Glute Stretch R
0:38 Knee Glute Stretch L
1:15 Lying Single Leg Stretch R
1:49 Lying Single Leg stretch L
2:25 Frog Hip Thrust
3:00 Lying Figure 4 Stretch R
3:36 Lying Figure 4 Stretch L
4:11 Seated Hip Adductor Stretch
4:47 Wide Leg Adductor Stretch
5:23 Boat Stretch
5:58 Pigeon Hip Stretch R
6:33 Pigeon Hip Stretch L
7:09 Side Adduction
7:45 Ankles Stretch
8:20 Ankles Rotation
#stretch #legs #stretches
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