0:00 Around the World Supine
0:38 Spine Rolling
1:14 Quarter Sit-up
1:49 Hundred
2:25 Cobra
3:00 Swan
3:36 Pilates Stretch
4:11 Adductor Stretch
4:47 Scissors
5:22 Air Cycles
5:58 Pilates Leg Stretch
6:33 Spine Stretch
7:08 Shoulder Flexor Stretch
7:45 Low Lunge Yoga Pose
#morning #stretches #pilates
